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WODs 2017-07-15T22:33:37+00:00

5.21.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x5)WODMetcon (Time)WOD 21-15-9 Front Rack DB/KB Squats 50/35 Box Jump Over 24/20 35 Double unders after each round.Compare similiar wod scores to 4/17/18CashoutWall [...]

5.20.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)WOD 0-6:00 800 Meter Run, MAX Alternating Dumbbell Snatch (50/35) 6:00-9:00 REST 9:00-14:00: 400 Meter Run, MAX Single Arm Overhead Squat (50/35) [...]

5.17.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (10-8-6-4-2)Post your 2 rep score. Leave your other scores in the comments.WODMetcon (Weight)10 MIN EMOM 3 Squat Cleans Score is lowest weight.

5.16.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time: 100 Calories 100 KB Swings 50/35 100 SitupsBreak up reps however you like. Post your strategy in the comments. #300strong

5.15.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthIncline Dumbell Press (4x10 )(Incline Bench)Dumbbell Strict Press (4x10 )WODMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 5 RIng Dips 10 Wallballs 20/14 200M RunRun [...]

5.14.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBent Over Row (4x10)WODMetcon (Time) For Time: 15 Deadlift 185/115 15 Chest to Bar 150 Double Unders 12 Deadlift 185/115 12 Chest to Bar 120 [...]

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