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WODs 2017-07-15T22:33:37+00:00

9.21.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthCleanSquat Clean (Find your max.)Build up from around 50-60%. Reps building up may be power cleans but your max needs to be a squat. Focus [...]

9.20.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)6 rounds 12 calories 15 Situps 35 Double Unders

9.19.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x10)Find your heaviest 10 rep. This should be heavier weight, use a spotter and you should be struggling with last 2-3 reps.Skill/TechniqueSquat Snatch [...]

9.18.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (5x5)WODMetcon (AMRAP - Rounds and Reps)12 Min Time Cap Complete reps of: 2-4-6-8-10-12-14-16....etc. Pull-Ups Box Jump overs. 24"/20"Climb the ladder by two's each round [...]

9.17.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)Partner WOD- Teams of Two 2k Row 25 Rope Climbs 50 Burpees 75 Clean and Jerks 115/85 100 wallballs 20/14One Partner working at a [...]

9.14.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x5 )WODMetcon (AMRAP - Rounds)Every Minute until failure Death by Complex Min 1: 1 Hang power Clean + 1 Front Squat Min 2: [...]

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