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WODs 2017-07-15T22:33:37+00:00

11.19.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)30 Squat Cleans 135/95 30 Hspu 30 Calories 30 Front Squats 135/95 30 Chest to Bar 30 Barbell Reverse Lunges 135/95Scale weight as needed. [...]

11.16.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthPower Clean (5x5)From the floor, no squatWODMetcon (Time)6 Rounds 5 Db Hang clean and jerk(Each arm)50/35 3 Wallwalks 2 Rope ClimbsUse one dumbbell for the [...]

11.15.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Calories)Partner WOD 1 WOD 1: 10 Min Amrap Score is Total Calories. 150 Wallballs (total) Partner 1: Chip away at Wall balls Partner 2: [...]

11.14.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x3 Build to heavy 3, Then find 1 rep max)WODMetcon (4 Rounds for reps)12 Min Emom Min 1: 12 burpees, 6 Ring Dips [...]

11.13.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (6x2)85-90% of 1RMWODMetcon (AMRAP - Rounds and Reps)14 Min AMRAP 2-4-6-8-10-12.....climb by 2 reps Box Jump Overs Alternating DB snatch 50/35 35 Double [...]

11.12.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODHammer (5 Rounds for time)5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest 90 [...]

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