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WODs 2017-07-15T22:33:37+00:00

6.5.18

The Mountain Gym - Work Out of Day. WODStrengthBench Press (5x5 80%)Dips (3x10)stationary. Matador, Captain chair, inbetween boxes.WODMetcon (Weight)8 Min EMOM 3 Hang Power Cleans + 5 Bar over burpees. RX: completing all 8 rounds: [...]

6.4.18

The Mountain Gym - Work Out of Day. WODStrengthBack Squat (5x5 @80%)WODMetcon (Time)30 Overhead Lunges 45/25 Plate 30 Toes to Bar 30 Cal Assault Bike 30 American Kb Swings 50/35 30 Front Squats 115/75 30 [...]

6.01.18

The Mountain Gym - Work Out of Day. WODMetcon (AMRAP - Reps)Partner WOD. One Partner Doing Hang/Hold while other Partner performs AMRAP of movement. 5 Min AMRAP Bar Hang Amrap Power Cleans 115/75 2 Minute [...]

5.31.18

The Mountain Gym - Work Out of Day. WODMetcon (Time)5 Rounds for time: Cal row/bike 15/12 3 Rope Climbs 3 Wall Walks RX+ Cal Row/bike 15/12 3 Rope Climbs 25 ft Handstand walk Scaled 5 [...]

5.30.18

The Mountain Gym - Work Out of Day. WODMetcon (Time)4 Rounds for Time: 6 (total) Alternating DB Hang Squat Snatch 50/35 9 Knee to Elbows 12 Goblet Lunges 50/35 35 Double Unders RX+ 70/45 9 [...]

5.29.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (3x3 @60%)Deadlift (3x2 @70%)Deadlift (3x1 @80%)Deadlift (Find your max)

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