The Mountain Gym - Work Out of Day. WODStrengthBench Press (4x8)WODMetcon (Time)3 Rounds for time: 21 Cal row/bike 12 Handstand Push-ups 3 Muscle Ups *Scale version for Muscle ups are 3 Strict Pull-ups.
The Mountain Gym - Work Out of Day. WODWODMetcon (Time)3 Rounds for time: 2-4-6-8 Deadlifts 225/155 8-6-4-2 Ring Dips * Every - perform a rope climb. (9 total rope climbs) 1 min Rest between rounds [...]