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WODs 2017-07-15T22:33:37+00:00

Monday

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)2-3 ROUNDS 10/8 Cal Row 8/8 SA DB Bent Over Row* 12 Scap Push-ups :30 Superman Hold *Option to Adjust DB Movements in Rounds [...]

Monday

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS (10:00 CAP...get as far as you can!) 35 Single Unders 10 Alt. Lunges 8 Inch Worms + Push-Up Into.. 2-3 SETS 30 Single Unders [...]

Sunday

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS (5:00 CAP) :30 Cal Bike (INCREASING PACE) 8 Up-Downs 6/6 Single KB Suitcase DL 6/6 Bodyweight Lunges 8 KB Upright RowsStrengthMetcon (Weight)3 [...]

Sunday

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)ON A 10:00 RUNNING CLOCK… 400m Group Run Immediately Into… 20 Alt. Walking Knee Hugs 20 Alt. Walking Figure-4 Stretch 10 Bootstrappers 10 Alt. Groiners w/ [...]

Saturday

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)EMOM X 5 MINUTES (:50 WORK/ :10 REST) MIN 1 - :20 Step-ups then Max Box Jumps MIN 2 - Max Alt. DB Tempo [...]

Saturday

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Sets 10 Step Ups 8 Scap Pull Ups 6 Ring Rows 2 Sets 10 Box Jumps (24/20) 8 Kipping Swings 6 Tuck Ups 2 Sets [...]

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