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WODs 2017-07-15T22:33:37+00:00

1.31.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)AMRAPS 25 min (teams of 2) 50 Wallballs 20/14 40 Burpees 30 Calories

1.30.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthClean and Jerk (1x1)

1.29.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Rounds and Reps)Amrap in 20 min 8 Chest to Bar 12 Russian KB Swings 53/35 50 Double Unders

1.28.19

The Mountain Gym - Work Out of Day. WODStrengthBench Press (10-8-6-6)WODMetcon (Time)7 Rounds for time: 7 Pushups 7 DB Cleans 7 DB Squats 7 Cal Row Men use 50lb Women use 35lb

1.25.19

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)10-9-8-7-6-5-4-3-2-1 Bar Facing Burpees Jerks 95/65 RX+ 135/95

1.24.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For time: 50 Cal Assualt Bike 50 Abmats 50 Cal Row 50 Airsquats

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