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WODs 2017-07-15T22:33:37+00:00

5.29.19

The Mountain Gym - Work Out of Day. WODStrength40 Minute Time Cap, to complete all of the strength and conditioningBarbell Reverse Lunge (3x20 (total))Conditioning30 Calorie Assault BikeBack Squat (3x8)Conditioning30 Calorie RowKB Sumo Deadlift (3x20)Conditioning30 Calorie [...]

5.28.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)18 Min AMRAP 50 Sit-ups 40 Hang Power Cleans 135/95 30 Bar over Burpees 20 Box JumpsCashoutDumbbell Shrugs (5x10)Dumbbell Hammer Curl (5x10)

5.27.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In [...]

5.24.19

The Mountain Gym - Work Out of Day. WODWODMetcon (AMRAP - Rounds)1 Rep increase every minute on the minute. Deadlifts 185/135 Handstand Pushups (example) Min 1: 1 Deadlift + 1 Handstand Pushup MIn 2: 2 [...]

5.23.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)15 Min Amrap 5 Burpees 10 Toes to Bar 20 Wallballs 40 Double unders

5.22.19

The Mountain Gym - Work Out of Day. WODStrengthBench Press (5x5)WODMetcon (Time)3 Rounds for Time: RX+ 6 Ring Muscle Ups or BMU's 12 Power Cleans 155/105 15/12 Calories RX 6 Chest to Bar 12 Power [...]

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