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WODs 2017-07-15T22:33:37+00:00

4.10.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthFront Squat (5x5)WODMetcon (Time)5 Rounds for Time: 10 Goblet Squats 50/35 15/12 Cal Bike 20 Box Jumps 24/20 40 ft Farmer Carry x2 35/25 (plates)

4.9.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthSnatch Complex (1+1)Squat Snatch + Hang SnatchEvery 2 minutes perform full snatch + a hang snatch with a squat.WODMetcon (Time)Buy-in 1k Row Then 3 Rounds [...]

4.6.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x8)Stay close to 60-65% of 1RM.WODMetcon (AMRAP - Reps)Complete as many rounds in 9 min as possible. 35 Double unders 15 Deadlifts, 225/155 [...]

4.5.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)5 Rounds for Time 18/15 Cal Bike/row 14 KB Swing 18 Abmats 14 Wallballs

4.4.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthPush Press (8x3)Reps should be 2 minutes apart, bulid each set to find a heavy 3.WODMetcon (AMRAP - Reps)10 Min Time Cap 3-6-9-12-15-etc. Box Jump [...]

4.3.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Weight)12 Min EMOM 0:00-3:00 2 Power Cleans + 4 Front Squats 115/75 3:00-6:00 3 Power Cleans + 3 Front Squats 135/95 6:00-9:00 4 Power [...]

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