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WODs 2017-07-15T22:33:37+00:00

2.7.18

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)15 Jerks 100 Double Unders 12 Jerks 100 Double Unders 9 Jerks 100 Double Unders 6 Jerks Weight 135/95

2.6.18

The Mountain Gym - Work Out of Day. WODWODMetcon (Weight)20 Min EMOM Even: 2 Squat Cleans + 1 Hang Clean + 1 Front Squat Odd: Rest Score is Heaviest weight to complete complex. Must be [...]

2.5.18

The Mountain Gym - Work Out of Day. WODStrengthBench Press (4x8)WODMetcon (Time)3 Rounds for time: 21 Cal row/bike 12 Handstand Push-ups 3 Muscle Ups *Scale version for Muscle ups are 3 Strict Pull-ups.

020218

The Mountain Gym - Work Out of Day. WODDeath. By. Power. Cleans. (AMRAP - Reps)Power Cleans 135/95 Min 1: 1 Rep Min 2: 2 Reps Min 3: 3 Reps... *Score is TOTAL number of REPS [...]

2.1.18

The Mountain Gym - Work Out of Day. WODWODKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#CashoutRussian Twist (3x20)Supermans (3x20)Hollow Rocks (3x10)

1.31.18

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)3 Rounds for time: 2-4-6-8 Deadlifts 225/155 8-6-4-2 Ring Dips * Every - perform a rope climb. (9 total rope climbs) 1 min Rest between rounds [...]

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