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WODs 2017-07-15T22:33:37+00:00

8.1.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x5 @ 75%)WODMetcon (AMRAP - Rounds and Reps)12 MIN AMRAP 3 Box Jumps, 3 DB/KB Goblet Squat 50/35 6 Box Jumps 6 DB/KB [...]

7.31.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Weight)Every 2 Minutes for 16 Minutes 6 Dumbbell Bench Press 50/35 8 Pull-ups 10/8 Cal bike/row RX+ 70/50 DumbbellsScale weight as needed. Dumbells should [...]

7.30.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardSkill/TechniquePower Snatch (Find a heavy 1 rep)Focus on mechanics of the lift over load. Work on technique and skill of the movement and stop at [...]

7.27.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x8 @60% 1 RM)WODMetcon (Time)WOD 6 Rounds 9 Thrusters 95/65 3 Rope Climbs 70 Double Unders 20 Min Time Cap Scaled 6 Rounds [...]

7.26.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8)Rear Delt Flye (4x8)WODMetcon (Time)18-15-12-9-6: Hang Power Clean 115/75 Hand Release Pushups 400m Run every dash - RX+ 135/95

7.25.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODQuick and the Dead (Time)3 Rounds: 21 Pull-ups 15 Burpees over bar 9 Deadlifts 255/175 Scaled 3 Rounds: 21 Ring Row 15 Burpees 9 Deadlifts [...]

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