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WODs 2017-07-15T22:33:37+00:00

11.27.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardSkill/TechniqueSquat Clean (Build in 2's to find your starting weight for Wod.)WODMetcon (Weight)10 Minute EMOM 1 Power Clean + 1 Squat Clean + 1 Hang [...]

11.26.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthPush Press (5x3 (Find your heaviest 3 rep))WODMetcon (Time)5 Rounds 21 WallBalls 20/14 15 Push Press 115/75 9 Ring Dips

11.23.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x8)WODMetcon (Time)For Time: 100 DB Power Cleans 50/35 5 Burpees top of every minute.

11.22.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)Teams of 2: 45 MIN Amrap 50 Shoulder to Overhead 95/65 50 Calories 50 Pull-ups 50 Overhead Squats 95/65 50 Russian KB [...]

11.21.18

The Mountain Gym - Work Out of Day. WODStrengthBench Press (12, 10, 8, 6, 4, 2)WODMetcon (Time)30-20-10 Pushups 40-30-20 Sit-ups 50-40-30 AirsquatsExample: 30 pushups, 40 sit-ups, 50 airsquats. 20 pushups, 30 sit-ups, 40 airsquats....

11.20.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (3 Rounds for reps)"Triple Double" -Comp Train AMRAP 5: Buy-In: 100 Double Unders Immediately Into… 12 Power Snatches (75/55) 4 Burpee Box Jump Overs [...]

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