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WODs 2017-07-15T22:33:37+00:00

10.1.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthFront Squat (5x3)WODMetcon (Time)10-9-8-7-6-5-4-3-2-1 Squat Cleans 135/95 Burpees RX+ 155/105

9.28.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)21-15-9 Deadlifts 225/155 Pull-upsScaled 185/105Optional CashoutHandstand Walk (4 x 25 Ft)Handstand Push-ups (4xmax )

9.27.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time 100 Calories 75 Mountain Climbers (ea. leg) 50 abmats 25 med ball Russian Twist (ea.side) 20/14

9.26.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (3 Rounds for reps)4 min Amrap 10 push jerks 95/65 60 double unders >rest 1 min rest 1 min< 4 Min AMRAP 6 push [...]

9.25.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x3)WODMetcon (Weight)5 Round: Every 2 minutes: 6 Hang Power Cleans 4 Front Squats 12 Burpee over Bar Score is WeightEach round should be [...]

9.24.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8)WODMetcon (Time)4 Rounds for time 9 Ring Dips 12 Decline push ups 24"/20" 15 American Kettle Bell Swings 50/35 200M Wreckage Carry 45/25 [...]

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