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WODs 2017-07-15T22:33:37+00:00

02.08.19

The Mountain Gym - Work Out of Day. WODMetcon (Weight)EMOM 20min 0-5min 5 Power Clean 5-10min 4 Hang Power Clean 10-15min 3 Squat Clean 15-20min 2 Push Jerk Score is lowest weight used

2.7.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)80 toes to bar Every time you drop do 10/8 calories. Alternate machines. Scaled: 80 knees to elbows 8/6 calories everytime you drop.CashoutRussian Twist [...]

2.6.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)45 Bar facing burpees Then 18-15-12-9 Box Jumps 24/20 Deadlift 225/155

2.5.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capCrossFit Games Open 17.5 Scaled (Time)10 [...]

2.4.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5)WODMetcon (Time)5 Rounds 12 Power Cleans 135/95 9 Cal Bike 6 Strict Pull-ups RX+ 5 Rounds 12 Power Cleans 155/105 9 Cal Bike [...]

2.1.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time: Buy in 30 Back squats 205/135 Then 5 Rounds 10 DB snatch 50/35 (total) 12 Box Jumps 15 Abmat SitupsMust finish all [...]

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