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WODs 2017-07-15T22:33:37+00:00

12.5.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthClean and Jerk (1x1)Build to find your 1RM.WODMetcon (Time)3 Rounds for time. 10 Clean and Jerk 135/95 100 Double Unders

12.4.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5 Max reps on last set. )WODMetcon (Time)4 Rounds 20 DB Deadlifts 50/35 20 Abmats 20 Push-ups RX+ 70/50 Cashout: DB Row 4x8 [...]

12.3.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x12)WODMetcon (Time)Buy in: 30 Cal bike/row Then 21-15-9 Thrusters 95/65 Pull-ups Then 21-15-9 DB Squats 50/35 Inverted Ring RowsPerform movements in order that [...]

11.30.18

The Mountain Gym - Work Out of Day. WODMetcon (Time)4 Rounds 15 Toes-To-Bar 12 Deadlift 225/155 9 Handstand PushupsOptional CashoutRoman DeadliftStraight leg Deadlift

11.29.18

The Mountain Gym - Work Out of Day. WODMetcon (AMRAP - Reps)Thursday 11.29.18 Each station is 2:00 min. (Planks don’t count in reps) 2 Rounds: Score: Total Reps Station 1: 1:00 Max Jump Squats / [...]

11.28.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardSkill/TechniquePull-ups (Butterfly/Kipping Progressions )Muscle-ups (Bar Muscle Ups/Ring Muscle Ups)WODMetcon (AMRAP - Rounds and Reps)12 Min Amrap 4 Right Arm KB Hang Snatch 50/35 4 Left [...]

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