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WODs 2017-07-15T22:33:37+00:00

6.6.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)Partner WOD (Teams of 2) 20 Min AMRAP 100 Double Unders 50 Calories 100 Airsquats 50 Russian KB Swings 50/35

6.5.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (3x20)WODMetcon (Time)3 Rounds 10 Shoulder to Overhead 135/95 20 Burpees 30 Situps

6.4.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (Build to a heavy 2 rep)WODMetcon (AMRAP - Rounds and Reps)16 Min AMRAP 200m Run 10 Chest to Bar 5 Deadlifts 225/155 1 Min [...]

6.3.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODHey June (Time)6 Rounds 12 WallBalls 20/14 9 Power Snatch 95/65 6 Overhead Squats 95/65

5.31.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (Find heavy 2 rep )WODMetcon (Time)Wod 10-1 Thrusters 95/65 1-10 Ring DipsOptional CashoutSeated Shoulder Press (4x8)

5.30.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)Buy In: 800m Run Then 5 Rounds 10 Dumbbell Snatch 50/35 15 Toes to Bar 30 Double Unders

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