Loading...
WODs 2017-07-15T22:33:37+00:00

6.13.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthFront Squat (5x5 @ 80%)WODMetcon (Time)50 DB Squats 50/35 50 Abmats 50 Box Jumps 24"/20" 50 Pull-ups

6.12.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x3 @85%)WODMetcon (Time)5 Rounds 6 Deadlift 255/175 10 Handstand Pushups 12/10 Cal Row/bike Scaled: 5 Rounds 6 Deadlifts 205/125 10 Pike Pushups or [...]

6.11.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time: 30 Min Time Cap. 1 Round Run 800m 80 Double Unders 21 Hang Power Cleans 135/95 2 Rounds Run 400m 40 Double [...]

6.8.18

The Mountain Gym - Work Out of Day. WODWODCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ [...]

6.7.18

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)"Triple Onesie" 1,000 Meter Row 100 Double Unders 1 Mile Run

6.6.18

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)21-15-9 DB Deadlifts 50s/35s DB Jerk 50s/35s Box Jumps 24"/20"21-15-9 DB Deadlift 35s/20s DB Jerk 35s/20s Box Step Ups 20"/12"CashoutStrict Press (3x8)PegBoard (3x1)Chin-ups (3x10)reverse grip pull-ups

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US