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WODs 2017-07-15T22:33:37+00:00

04.18.18

The Mountain Gym - Work Out of Day. WODWODDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt [...]

04.17.18

The Mountain Gym - Work Out of Day. WODStrengthBack Squat (5x5)WODMetcon (Time)21-15-9 DB/KB Squats 50/35 Box Jump Over 24/20 -35 Double Unders after each round.2 D.B.'s for squats

04.16.18

The Mountain Gym - Work Out of Day. WODStrengthBench Press (5x5)WODMetcon (Time)14-12-10-8-6-4-2 TTB Ring Dips Decline Pushups 24"/20" - 1 Rope Climbs between each set. (6 total)

4.13.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (10 sets of 3 every 2 minutes. Build each set. )WODMetcon (Time)15 Thrusters 95/65 6 Muscle Ups 9 Thrusters 95/65 9 Wall Walks 6 [...]

4.12.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time: 100 Double Unders 50 Abmat Sit-ups 25 Push Press 75/45 80 Double Unders 40 Abmat Sit-ups 20 Push Press 75/45 60 Double [...]

4.11.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODStrengthBench Press (6 Reps every Even Minute at 60%)Power Clean (3 Reps every odd min. Touch and Go every minute. )WODMetcon (AMRAP - Rounds and [...]

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