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WODs 2017-07-15T22:33:37+00:00

021518

The Mountain Gym - Work Out of Day. WODCalorie Annie (Time)50-40-30-20-10 Abmats Calorie row/bike

2.14.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardSkill/TechniquePower Snatch (Find Heavy 5)Power Snatch (Find Heavy 3)Power Snatch (Find Heavy 1 Rep)WODMetcon (Weight)1O MIN EMOM 3 Power Snatch 5 Pull-Ups *weight is 80% [...]

021318

The Mountain Gym - Work Out of Day. WODStrengthBack Squat (5X5)Weighted Step-ups (3X10 (ea. Leg))Roman Deadlift (3x10)Straight leg DeadliftWODMetcon (Time)7:00 Min TIME CAP 21-15-9 Goblet Squat 53/35 Calorie Bike/Row

2.12.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5)Close Grip Bench Press (2xmax)WODMetcon (AMRAP - Reps)12 Min AMRAP 12 Box Jump Over 8 Ring Dips 4 Rope Climbs

2.9.18

The Mountain Gym - Work Out of Day. WODStrengthBack Squat (4x8)WODMetcon (Time)6 Rounds for Time: 12 Barbell Lunges 95/55 12 Alternating dumbbell shoulder presses 50/35Shoulder presses are used with one Dumbbell at a time alternating [...]

2.8.18

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)1:00 Min Plank 50 Abmats 40 Push-ups 30 V-ups 20 Calories Bike/Row 1:00 Plank 20 Calories Bike/Row 30 V-ups 40 Push-ups 50 Abmats 1:00 Min Plank

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