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WODs 2017-07-15T22:33:37+00:00

8.9.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthNot for Time:GHD Situps (25)Weighted Sit-ups (Hold plate overhead 2x25)Hold a 10-15lb plate overhead. Try to keep your arms locked out making the situp strict. [...]

8.8.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4X8)WODMetcon (Time)50 Cal Bike 50 Alt DB Snatch 50/35 50 Toes to Bar 50 BurpeesScale weight as needed. New members and modified do [...]

8.7.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthHang Power Clean (5X3 80-85% of your 1rm)WODMetcon (AMRAP - Rounds and Reps)8 Min AMRAP 6 Ring Dips 9 DeadLift 225/155 35 Double Unders Modify [...]

8.6.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthOverhead Squat (8x3 )Focus on Mechanics of lift over load. Find your heavy 3 at good form.WODMetcon (Time)WOD 4 Rounds 5 1-Arm KB Overhead Squats [...]

8.3.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (3 Rounds for reps)"Wise Men" by Comptrain AMRAP 3 MIN: Macho Man (115/75) Rest 3 Minutes AMRAP 3 MIN: Macho Man (135/95) Rest 3 [...]

8.2.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)1 Mile Run Rest 1:1 1 Mile RunYour score is total time for both miles including your rest.WODBounce House (Time)600 Double Unders Every time [...]

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