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WODs 2017-07-15T22:33:37+00:00

Thursday

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES MIN 1 - :45 Slow Mountain Climbers MIN 2 - :45 Lunges MIN 3 - :45 Clean Grip DL MIN [...]

Thursday

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4:00 LINE DRILLS (Walking 25’ out / 25’ back...each movement) Knees to Chest Heels to Butt Figure 4 Lunge with a Twist Toe Walk Heel Walk [...]

Wednesday

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND :40 Cal. Bike* 10 Hollow Rocks + 10 Superman Rocks (on the floor) :20/:20 Single Arm DB Overhead Hold Into... 1 ROUND [...]

Wednesday

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES :45 Bike* :30 Hollow Hold (Alt. each round with Quad Hold) 10 Scap Pull-Ups 10 Ring Rows 10 Up-Downs** *Athletes increase the [...]

Tuesday

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS (8:00 Cap...get as far as you can!) 1:00 Row @ Mod Pace 8 Cat-Cow 8 Arm Haulers 8 Alt. Side Lunges Into… 2 SETS [...]

Tuesday

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 1:00 Cardio Choice 5 Sumo Stance Good Mornings 5 Perfect Push-Ups 5 Reps of Lunge-Lunge-Squat* *1 Rep = Lunge (Right) + Lunge [...]

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