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WODs 2017-07-15T22:33:37+00:00

10.9.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)30 Clean and Jerks 90 Double Unders 20 Clean and Jerks 60 Double Unders 10 Clean and Jerks 30 Double Unders RX 135/95 Scaled [...]

10.8.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (6x2)WODMetcon (AMRAP - Reps)12 Min Emom Even: 10 Cal then with remaining time do Max Goblet Squats 50/35 Odd: Rest RX+ 70/50 Score [...]

10.5.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (10-8-6-4-2-10)Score your weight on on what you did your 2 rep on. But add your starting weight out on the comment. Try and [...]

10.4.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (4 Rounds for reps)Tabata: :20 sec on :10 rest Sit-ups Assault Bike Cal V-ups Double Unders

10.3.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODCrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 [...]

10.2.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)2 Rounds 6 DB Snatches (Each Arm) 6 Bar Muscle Ups Then 400 m Run 2 Rounds 12 DB Snatches (Each Arm) 12 Chest [...]

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