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WODs 2017-07-15T22:33:37+00:00

6.14.19 Retest of 1.25.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)10-9-8-7-6-5-4-3-2-1 Bar Facing Burpees Jerks 95/65 RX+ 135/95

6.13.19 Retest 1.24.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For time: 50 Cal Assualt Bike 50 Abmats 50 Cal Row 50 Airsquats

6.12.19 Retest of 1.23.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)3 Rounds for Time: 15 Hang Squat Cleans 135/95 25 Toes to Bar 50 Double Unders RX+ 155/105CashoutBarbell Reverse Lunge (3x10)GHD Weighted Back Extension [...]

6.11.19 Retest of 1.22.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (4x8)WODMetcon (AMRAP - Rounds and Reps)15 Min Amrap 15/12 Cal row/bike 12 Pull-ups 9 Handstand Push-ups

6.10.19 Retest 1.21.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthOverhead Squat (5x5)WODMetcon (Time)4 Rounds for time 10 Single Arm DB Hang Squat Snatch 50/35 10 Weighted Side Step overs holding a plate 45/35 10 [...]

6.7.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Weight)14 Min EMOM Even Min: 3 Power Clean + 5 Hand stand pushups Odd Min : RestCashoutBar Muscle-ups (20)

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