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WODs 2017-07-15T22:33:37+00:00

8.20.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8)WODMetcon (AMRAP - Rounds and Reps)Metcon: 15 AMRAP 9 Ring Dips 200 Meter Run 1 Min Plank

8.19.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMountain Mondee (Time)2 Rounds: For Time 24 DB Thrusters 50s/35s 10 Toes To Bar 60 Double Unders 24 (total) Single Arm Alt. D.B. Hang Squat [...]

8.16.19

The Mountain Gym - Work Out of Day. WODStrength30 minutesBack Squat (1x1)Start with an empty bar and do 15+ reps, then add some weight and lower the reps. Climb however you like to hit that [...]

8.15.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Rounds and Reps)16 Min Amrap 24 Sit-ups 24 Goblet Squats 50/35 2 Wallwalks 1 Left Arm Overhead DB Carry 1 Right Arm [...]

8.14.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x12)WODMetcon (Time)6 Rounds 200m run 10 alternating db power snatches 50/35 5 Burpees over Dumbbell (facing the db)

8.13.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODTrain Hard Play Harder Open Prep 2019 (AMRAP - Reps)10 Min Amrap 50 Double Unders 25 Wallballs 10 Power Cleans 135/95 Rest 5 Min 10 [...]

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