Loading...
WODs 2017-07-15T22:33:37+00:00

3.22.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) [...]

3.21.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)WOD Every 4:00 minutes x 5 6 Power Cleans 155/105 9 Box Jump overs 24/20 12 Wallballs 20/14 15/12 Calories rx+ 185/125 Cleans Open [...]

3.20.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8)GymnasticsRing Muscle Up Practice (10 Min )10 minutes of practice. 1) Ring Pull Up 2) Ring Chest to bAR 3) High Hip to [...]

3.19.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x8)WODMetcon (Time)2 Rounds 150 Double Unders 50 Weighted Lunges holding one dumbbell 50/35 (total) 25 Toes to Bar

3.18.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODDumbbell DT (Time)Dumbbell DT 5 Rounds 12 DB Deadlifts 9 DB Hang Power Cleans 6 DB Push Jerks Men 50lb Women 35lbOptional CashoutPush-ups (5X10 )Slamball [...]

3.15.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 [...]

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US