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WODs 2017-07-15T22:33:37+00:00

9.25.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x3)WODMetcon (Weight)5 Round: Every 2 minutes: 6 Hang Power Cleans 4 Front Squats 12 Burpee over Bar Score is WeightEach round should be [...]

9.24.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8)WODMetcon (Time)4 Rounds for time 9 Ring Dips 12 Decline push ups 24"/20" 15 American Kettle Bell Swings 50/35 200M Wreckage Carry 45/25 [...]

9.21.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthCleanSquat Clean (Find your max.)Build up from around 50-60%. Reps building up may be power cleans but your max needs to be a squat. Focus [...]

9.20.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)6 rounds 12 calories 15 Situps 35 Double Unders

9.19.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x10)Find your heaviest 10 rep. This should be heavier weight, use a spotter and you should be struggling with last 2-3 reps.Skill/TechniqueSquat Snatch [...]

9.18.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (5x5)WODMetcon (AMRAP - Rounds and Reps)12 Min Time Cap Complete reps of: 2-4-6-8-10-12-14-16....etc. Pull-Ups Box Jump overs. 24"/20"Climb the ladder by two's each round [...]

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