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WODs 2017-07-15T22:33:37+00:00

10.17.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthFront Squat (5x2 @ 90%)Dumbell Bulgarian Squats (4x8 )Each legBarbell Reverse Lunge (4x8)WODMetcon (Time)21-15-9 Wallballs 20/14 Chest to bar pullupsScaled 21-15-9 Wallballs 14/10 Pull-ups

10.16.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Weight)20 EMOM Even: 3 Power Clean Odd: 200m RunWarm up to 85-90% your 1rm on power cleans.Try and stay as heavy as possible for [...]

10.15.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthStrict Press (5x8)Overhead Squat (5x3)WODMetcon (AMRAP - Rounds and Reps)11 Min AMRAP 30 Double Unders 7 DB Thrusters 50/35 7 Toes to Bar RX + [...]

10.12.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time 21-15-9 Squat Snatch 95/65 Pull-ups 15-9-6 Handstand Push-ups Ring Dips RX+ 115/85

10.11.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDumbbell Bench (4x10)WODMetcon (Time)4 Rounds 400m Row 25 Situps 4 20ft Wallball Walks

10.10.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (5x3)WODMetcon (AMRAP - Rounds and Reps)AMRAP 15 MIN 8 Toes to Bar 10 Box Jumps 12 Russian KB Swings 50/35 RX+ 70/50

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