Loading...
WODs 2017-07-15T22:33:37+00:00

7.20.18

The Mountain Gym - Work Out of Day. WODStrengthPower Clean + Hang Squat Clean Complex (1 Power Clean + 1 HS Clean )Tap and go, must hold bar through entire complex.You will have 15 min [...]

7.19.18

The Mountain Gym - Work Out of Day. WODMetcon (Time)3 Rounds: 800 Meter RUN 4 50ft Farmer Carry 50s/35s DB or KB RX+ 70s/50s 3 min rest in-between rounds

7.18.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)2 Rounds : 5 Min Time Cap 10 Deadlifts 185/125 15 Toes to Bar 20 Wallballs Scaled: 10 Deadlifts 135/95 15 Leg Raises 20 [...]

7.17.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (3x5)Bench Press (2x3)Bench Press (1x1)WODMetcon (AMRAP - Rounds and Reps)AMRAP 12 MIN 6 Ring Dips 12 Push Press 95/65 35 Double Unders

7.16.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (Build to find your heavy 3 rep)Dumbell Bulgarian Squats (3x10 each leg)WODMetcon (Time)800M Row then 30 Squat Cleans 135/95 30 CTB Pullups Then [...]

7.13.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (10-8-6-4-2)WODMetcon (Time)WOD 21-15-9 Hang Power Clean 155/105 Pull-ups Burpees Scaled 115/75

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US