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WODs 2017-07-15T22:33:37+00:00

02.23.18

The Mountain Gym - Work Out of Day. WODStrengthBench Press (5x3)build up to a heavy 3 rep, then start your 5X3. Rest 2 FULL min inbetween each set.WODMetcon (AMRAP - Rounds)E.M.O.M 10 Even: 8 DB [...]

02.22.18

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)"Chocolate Shake Amy" 50 Airsquats 10 Burpees 40 Ab-mats 10 Burpees 30 Lunges (total) 10 Burpees 20 Russian KB Swings 50/35 10 Burpees 10 Calories Row/Bike [...]

02.21.18

The Mountain Gym - Work Out of Day. WODWODMetcon (Calories)PARTNER W.O.D: 5 Rounds of 2 min of Work 5 Power Snatch 95/65 15 Wallballs 20/14 Calories Bike/row 2 Min rest *Score is TOTAL Calories performed [...]

02.20.18

The Mountain Gym - Work Out of Day. WODStrengthWith a running clock build up to a heavy 3 rep (80%+ of 1 rep max) then begin your 5X3. make sure to rest 3 full minutes [...]

2.19.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)"WOD 3 Rounds 21-Deadlift 225/155 15 Leg Levers 9 Wall WalksScaled: 3 Rounds for time: 21 Deadlifts 185/115 15 Knee Raises 9 Strict Press [...]

2.16.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthClean and Jerk (Find Heaviest Single)Work up to the weight in small increments. Base off of clean percentages and blended push jerk average.WODMetcon (AMRAP - [...]

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