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WODs 2017-07-15T22:33:37+00:00

6.21.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (4 Rounds for reps)TABATA 4 Rounds of each movement: 20 Seconds on 10 Seconds rest Round 1 Burpees Round 2 Russian Twists KB 50/35 [...]

6.20.18

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)21 Cal Bike 2 Rounds 21 Box Jumps 24/20 21 American KB Swings 53/35 Rest 1 Min 15 Cal Row 2 Rounds 15 Pushups 15 Wallballs [...]

6.19.18

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)4 Rounds 20 Pull-Ups 20 Push Press 115/85 20 AbmatsPush Press will need to be from the floor, no rig racking.CashoutOne Arm Seated Shoulder Press (3x8 [...]

6.18.18

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)3 Rounds: 40 Med Ball Cleans 20/14 10 Front Squats 185/135 Run 400mOptional CashoutBack Squat (4x10)

6.15.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time: 400m Wreckage Carry 45/35 Then 1 round of "Grace" 30 Clean and Jerk 135/95 then 300 Double Unders Scaled: 400m run/row (no [...]

6.14.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Distance)Partner WOD 6 Rounds 2 Min Amrap Partner 1 completes 10 Wallballs 5 Burpee over wallball (Wurpee) Partner 2 Amrap Assault Bike (Distance) Both [...]

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