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WODs 2017-07-15T22:33:37+00:00

1.23.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)3 Rounds for Time: 15 Hang Squat Cleans 135/95 25 Toes to Bar 50 Double Unders RX+ 155/105CashoutBarbell Reverse Lunge (3x10)GHD Weighted Back Extension [...]

1.22.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (4x8)WODMetcon (AMRAP - Rounds and Reps)15 Min Amrap 15/12 Cal row/bike 12 Pull-ups 9 Handstand Push-ups

1.21.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthOverhead Squat (5x5)WODMetcon (Time)4 Rounds for time 10 Single Arm DB Hang Squat Snatch 50/35 10 Weighted Side Step overs holding a plate 45/35 10 [...]

1.18.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5)WODMetcon (Time)4 Rounds 25 Abmat Situp 10 Box Jumps 25 Pushups 10 Ring Dips 100 ft Farmer Carry 45/25 Plates

1.17.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODFraser Challenge (AMRAP - Rounds)Every Minute on the Minute until you fail on reps. 3 Power Cleans + 3 Front Squats + 3 Shoulder to [...]

1.16.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)Partner Wod (2 People) 100 Double Unders 50 Wallballs 50 Pull-ups 50 Calories 100 Double Unders 30 Thrusters 75/55 30 Chest to Bar 30 [...]

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