Loading...
WODs 2017-07-15T22:33:37+00:00

8.17.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)21-15-9 Power Cleans 135/95 Hand Stand PushupsScaled Power Cleans 95/65 Pike PushupsCashoutMetcon (No Measure)Not For Time 4 Rounds 5 Strict Press (75% of 1RM [...]

8.16.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)"22" for time: 800m Run Couplet 1: Jump Lunge, Pushups 800m Run Couplet 2: Jump Squat/Renegade Row 800m Run Weight 35/20 for renegade rows. [...]

8.15.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5)WODMetcon (Time)5 Rounds 30 Double Unders 25 Russian KB Swings 20 Situps 15 Pullups RX + 50 Double Unders 25 Russian KB Swings [...]

8.14.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# [...]

8.13.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Weight)METCON #1 10 MIN EMOM 3 Cleans *Score is heaviest weight used to perform 3 reps ground to shoulder. *Does NOT have to be [...]

8.10.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Weight)EMOM 12 Min Even: 2 Shoulder to Overhead + 8 Back Squat Odd: 10 Wallballs 20/141 Barbell. Use the same weight for both movements [...]

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US