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WODs 2017-07-15T22:33:37+00:00

04.24.18

The Mountain Gym - Work Out of Day. WODStrengthFront Squat (6x1)Barbell Reverse Lunge (3x8 ea. leg)WODMetcon (Time)3 Rds for Time: Row 250M 50 Airsquats 25 weighted sit ups 20/14

04.26.2018

The Mountain Gym - Work Out of Day. WOD1-Mile Run (Time)Max Effort 1-Mile RunGymnasticsDouble-Unders (Max Unbroken)Triple Unders (Max Unbroken)

04.25.18

The Mountain Gym - Work Out of Day. WODStrengthBench Press (4x3)Bench Press (2x2)WODMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 10 Db Power Snatch 15 Pushups 150 Double unders

04.23.18

The Mountain Gym - Work Out of Day. WODWODMetcon (AMRAP - Reps)0:00 – 6:00. 800m Run, Max Clean and Jerks (135/95) 6:00 – 9:00. Rest 9:00 – 13:00. 400m Run, Max Power Snatch (95/65) 13:00 [...]

04.20.18

The Mountain Gym - Work Out of Day. WODWODMetcon (AMRAP - Reps)0-10:00: 800 Meter Run, MAX reps Jerks 135/95 10:00-13:00 REST 13:00-20:00: 400 Meter Run, MAX reps Power Snatch 115/80 20:00-23:00 REST 23:00-27:00 200 Meter [...]

04.19.18

The Mountain Gym - Work Out of Day. WODActive RecoveryMetcon (Calories)"Green Day” 3 Rounds of: 4 min AMRAP: Bike/row Calories On the 0:00: 15 Abmat Sit-Ups On the 1:00: 12 Abmat Sit-Ups On the 2:00: [...]

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