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WODs 2017-07-15T22:33:37+00:00

Thursday

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)3 min: Jump rope Min 1: slow single Unders Min 2: fast single Unders Min 3: Double Unders or Dub practice Then 2 rounds 10 [...]

Wednesday

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)2:00 Row/bike/jumrope *Increase pace every :30 Into… AMRAP x 6 MINUTES 10 Alt Groiners 10 Alt Lunges w/ Torso Twist 10 Tempo Air Squats (3221) [...]

Friday

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)3 rounds :30 Bike/Row 10 Alt. Groiners 5 Inchworm + Push-up into 3 Rounds :30 Bike/Row 5/5 S.A. DB Upright Row 5/5 S.A. DB Strict [...]

Thursday

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)GENERAL WARM-UP 2 ROUNDS :30 Jumprope 10 Alt Groiners 5 Push up to Downdog (stretch calves and achilles in downdog) Into… 2 Rounds :30 Jumprope [...]

Tuesday

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS :45 Row 10 Dumbbell Deadlift 5 Push-Up to Pike 5/5 Single Arm Dumbbell Shoulder Press Following the warm-up, review the movements for the [...]

Thursday

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)GENERAL WARM-UP "Simon Says" RULE: When Simon Says, perform 5 reps of the movement EXAMPLES: Up-Downs, Jumping Jacks, Air Squats, Sit-Ups OR AMRAP x 5 [...]

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