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WODs 2017-07-15T22:33:37+00:00

Sunday

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES (:50 WORK / :10 REST) MIN 1 - Up-Down Mountain Climbers* MIN 2 - Walking Lunges MIN 3 - KB [...]

Sunday

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Run Into… 3 SETS 8 I.Y.T’s* 8 Alt. Box Step-Ups *Perform with small plates or DB’s in each hand. In a bent over position with [...]

Saturday

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (6:00 CAP) 100m Run 25 Single Unders :20 Tuck Hold 10 SB Deadlifts Into... 1-2 ROUNDS (Time Permitting) 100m Run 20 High [...]

Saturday

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS (5:00 MAX for Both Parts) 30 Single Unders 10 Glute Bridges 10 Scap Push-Ups Into... 2 SETS 30 Big Jump Single Unders (or...30 Double [...]

Friday

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES* :30 Row 6 Air Squats 6 Scap Push-Ups 6 Scap Pull-Ups *At 2:30 switch to: :30 Row 6 Front Squats [...]

Friday

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 20 Jumping Jacks 10 PVC Pass Throughs 10 BB Wide Grip Bent Over Row 2 ROUNDS 5 BB Slow Snatch Deadlift 5 BB Snatch [...]

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