Loading...
WODs 2017-07-15T22:33:37+00:00

10.17.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (No Measure)EMOM 20 Minutes Every 4 Minutes 10 Burpees 20 Calories 30 Russian Kettlebell Swing 50/35 40 Double UndersThis workout is not scored. Focus [...]

10.16.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x5)WODMetcon (AMRAP - Rounds and Reps)Wod 10 Min Amrap 20 1 arm db overhead lunge 50/35 10 Chest to Bar Pull-upsLunges: Hold one [...]

10.15.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)1000m Row 50 power cleans 135/95 50 pushups 1 mile run

10.14.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x10)WODMetcon (Time)Wod 6 Rounds 10 DB Thrusters 50/35 10 Box Jump Overs 24/20

10.11.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthMetcon (10 Rounds for weight)Strength 10-9-8-7-6-5-4-3-2-1 Front Squats Shoulder to OverheadScore is Weight Each Round. Although there is a 15 min time cap. Try and [...]

10.10.19

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For time: 30 Cal Assualt Bike 50 Abmats 30 Cal Row 50 Russian KB Swings 50/35 30 Burpees 50 Wallballs 20/14

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US