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WODs 2017-07-15T22:33:37+00:00

Thursday

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)400m Team Row 2 ROUNDS 1:00 Mountain Climbers 1:00 Jumping Jacks 1:00 Groiners (Twist Optional) 1:00 Hollow Rocks 1:00 Alt. Sit-Thrus 2 ROUNDS 10 Scap [...]

Tuesday

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS :30 Row (Moderate) :30 Swinging Arm Crosses :30 Arms Up & Back :15 Doorway Stretch / Each Side 10 Push-Up Negative to Downward [...]

Monday

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 10 Alt. Sampson Stretches 10 Curtsey Squats 5 Inch Worms + Push-Up 10 Up-DownsPartner StrengthClean and Jerk (3-3-3)IN TEAMS OF 2... [...]

Friday

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)ON A 6:00 RUNNING CLOCK... 1:00 EZ Pace Row/Bike 1:00 Groiner L + Groiner R + Push-up 1:00 Moderate Pace Row/bike 1:00 Bootstrapper Squats 1:00 [...]

Thursday

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 20 Singles 5 Inch Worms + Push Up 5 KB Deadlift 5/5 SA KB Strict Press Then… 2 ROUNDS 20 Fast Singles 10 [...]

Wednesday

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 12 Alt. Groiner + OH Twist 12 Scap Retracts 12 Arm Haulers 6 Boot Straps Then... 2 ROUNDS 12 Jumping Squats [...]

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