Wednesday

The Mountain Gym – Peak 60 (WOD)

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Cal Row (EZ Pace)

10 Scap Push-Ups

5 Inch Worms + Push-Up

10 Bootstrappers

Into…

AMRAP x 5 MINUTES

8 Cal Row (Moderate Pace)

10 Up-Downs

10 Groiners

Workout

Metcon (20 Rounds for reps)

“Death Row” ish

20 minute E.M.O.M

Min 1: 20/15 Calories

Min 2: 15 Burpees

*scale as needed to complete the work within :45-:50 each minute.

Finisher

Metcon (No Measure)

FOR QUALITY

30-50 Perfect Strict Pull-Ups or Banded Pull-Ups (1111)*

*Depending on skill level, choose a number that is challenging but you can complete in no more than 7 sets.

(No Measure)

By | 2020-07-08T04:45:19+00:00 July 8th, 2020|Uncategorized|0 Comments

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