Thursday

The Mountain Gym – Peak 60 (WOD)

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Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row/Bike/Jump Rope (EZ Pace)

10 Walking Lunges

5/5 KB Strict Press

Into…

2 ROUNDS

:45 Row/Bike/Jump Rope (Mod Pace)

10 KB Deadlift

5/5 KB Strict Press

Into…

2 ROUNDS

:30 Row/ Bike Jump Rope (Hard Pace)

10 KBS

:15 / :15 Front Rack Hold

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25 MINUTES

*500m Row or 1250m Bike

20 KB Goblet Reverse Lunges (70/53)|(53/35)

20 Russian KB Swing

:30 KB Front Rack Hold (L)

:30 KB Front Rack Hold (R)

*Jumprope or MTN Climbers for 2:00 if machine isn’t available

(Score is Rounds + Reps)

By | 2020-06-28T23:46:21+00:00 July 2nd, 2020|Uncategorized|0 Comments

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