Friday

The Mountain Gym – Peak 60 (WOD)

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Calories

5 Push Up to Pike

8 Slow Scap Pull Ups

8 Slow DB Deadlifts

Extended Warm-up

Warm-up (No Measure)

EMOM x 10 MINUTES

Min 1 – :50 Bike/Row/Jump Rope @ Moderate Pace

Min 2 – :20 Hollow Hang into 5 Perfect Kip Swings

(No Measure)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

20 Alt. Single DB Up-Downs (50/35)|(35/20)

25 Pull-Ups

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 EZ Pace Bike/Row*

*Nasal Breathing Only

(No Measure)

By | 2020-06-28T23:46:22+00:00 July 3rd, 2020|Uncategorized|0 Comments

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