9.7.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Back Squat (4×8 )

WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

12 Cal Bike

9 Toes to Bar

6 Weighted Walking Lunges (each leg) 50/35

By | 2018-09-07T12:30:58+00:00 September 7th, 2018|Uncategorized|0 Comments

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