9.4.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Metcon (Weight)

EMOM: 8 MIN

3 Power Cleans

3 Front Squats

Rest

5 Minutes

WOD

Metcon (Time)

3 Rounds

10 Db Squats 50/35

10 Pull-ups

75 Double Unders
Scale weight on squats, Rings rows.

By | 2018-09-03T22:46:23+00:00 September 4th, 2018|Uncategorized|0 Comments

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