9.28.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

21-15-9

Deadlifts 225/155

Pull-ups
Scaled 185/105

Optional Cashout

Handstand Walk (4 x 25 Ft)

Handstand Push-ups (4xmax )

By | 2018-09-28T02:32:16+00:00 September 28th, 2018|Uncategorized|0 Comments

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