9.13.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

200 Double unders

Then

2 Rounds

20 Abmats

15 Pull-ups

150 Double unders

Then

2 Rounds

20 Toes to Bar

15 American Kettle Bell 53/35

100 Double Unders

Then

2 Rounds

20 Ninja Rolls

15 Ring Rows from a box.

By | 2018-09-13T00:01:13+00:00 September 13th, 2018|Uncategorized|0 Comments

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