9.11.18

The Mountain Gym – Work Out of Day. WOD

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WOD

9/11 Tribute (Time)

9 Rounds for Time

11 Weighted Step ups 50/35 (Use one kb/db and hold it anyway)

11 Burpees

then

2001m Run
This WOD is a tribute to 9/11. It’s meant to push you mentally but don’t give up. Work hard! Have fun!

By | 2018-09-11T00:16:01+00:00 September 11th, 2018|Uncategorized|0 Comments

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