9.10.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Skill/Technique

Snatch Complex (1+1)

Squat Snatch + Hang Snatch

WOD

Send Flowers (Time)

1k Row

Then

3 Rounds of

21 Wallballs 20/14

15 Chest to bar

9 Power Snatch 95/65

By | 2018-09-10T02:31:12+00:00 September 10th, 2018|Uncategorized|0 Comments

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