8.9.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Not for Time:

GHD Situps (25)

Weighted Sit-ups (Hold plate overhead 2×25)

Hold a 10-15lb plate overhead. Try to keep your arms locked out making the situp strict. This is not for speed.

Russian Twist (2×50 Weighted use 20lbs or more. Count each side. )

Supermans (2×25)

Skill/Technique

Max Height Box Jump (Distance)

By | 2018-08-08T17:16:22+00:00 August 9th, 2018|Uncategorized|0 Comments

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