8.8.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Bench Press (4X8)

WOD

Metcon (Time)

50 Cal Bike

50 Alt DB Snatch 50/35

50 Toes to Bar

50 Burpees
Scale weight as needed.

New members and modified do 25 of each. 35/25 on weight.

By | 2018-08-08T02:16:22+00:00 August 8th, 2018|Uncategorized|0 Comments

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