8.7.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Hang Power Clean (5X3 80-85% of your 1rm)

WOD

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

6 Ring Dips

9 DeadLift 225/155

35 Double Unders

Modify where needed.

Box or Bench Dips

Deadlift 185/105

70 Singles

By | 2018-08-06T23:49:57+00:00 August 7th, 2018|Uncategorized|0 Comments

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