8.6.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Overhead Squat (8×3 )

Focus on Mechanics of lift over load. Find your heavy 3 at good form.

WOD

Metcon (Time)

WOD

4 Rounds

5 1-Arm KB Overhead Squats Right

5 1-Arm KB Overhead Squats Left

10 Pull-ups

10 Handstand Pushups

400m Run

Men 50

Women 35

Scaled:

15 Goblet Squats holding Dumbbells

10 Ring Rows

10 Pike Pushups

400m Run or 600m Row

By | 2018-08-05T22:01:19+00:00 August 6th, 2018|Uncategorized|0 Comments

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