8.31.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

50 ft Dumbbell Front Rack Carry 50/35

15 Power Snatches 115/75

50 ft Dumbbell Front Rack Carry 50/35

15 Power Cleans 115/75

RX+ 70/55

135/95
Front rack dumbbell carries are holding dumbbells or kettlebells in front rack position. You may not rest them on shoulders. You may lean the db against the shoulder but not supporting the full weight on top.

By | 2018-08-31T00:16:05+00:00 August 31st, 2018|Uncategorized|0 Comments

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