8.3.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

WOD

Metcon (3 Rounds for reps)

“Wise Men” by Comptrain

AMRAP 3 MIN:

Macho Man (115/75)

Rest 3 Minutes

AMRAP 3 MIN:

Macho Man (135/95)

Rest 3 Minutes

AMRAP 3 MIN:

Macho Man (155/105)

*1 Macho Man Complex:

3 Power Cleans, 3 Front Squats, 3 Push Jerks

RX+

Rd:1 135/95

Rd:2 155/105

Rd:3 185/135

Scaled

Rd1: 95/65

Rd 2: 115/85

Rd 3: 135/95
1 macho man equals 9 Reps.

By | 2018-08-03T02:03:23+00:00 August 3rd, 2018|Uncategorized|0 Comments

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