The Mountain Gym – Work Out of Day. WOD

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Metcon (Time)

1 Mile Run

Rest 1:1

1 Mile Run
Your score is total time for both miles including your rest.


Bounce House (Time)

600 Double Unders

Every time you stop perform;

5 Toes to bar

200 M Run

By | 2018-08-02T00:16:05+00:00 August 2nd, 2018|Uncategorized|0 Comments

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