8.16.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

“22” for time:

800m Run

Couplet 1: Jump Lunge, Pushups

800m Run

Couplet 2: Jump Squat/Renegade Row

800m Run

Weight 35/20 for renegade rows.

*Sequence for each Couplet is;

20-18-16-14-12-10-8-6-4-2

2-4-6-8-10-12-14-16-18-20

45 Min Time Cap
Scaled or Active Recovery

400m Run

Couplet 1: Lunge, Pushups

400m Run

Couplet 2: Air Squat, Renagade Row

400m Run

Row 600m if substituting for running.

By | 2018-08-16T01:45:38+00:00 August 16th, 2018|Uncategorized|0 Comments

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