8.15.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Bench Press (5×5)

WOD

Metcon (Time)

5 Rounds

30 Double Unders

25 Russian KB Swings

20 Situps

15 Pullups

RX +

50 Double Unders

25 Russian KB Swings

20 Situps

6 BMU
Scaled

4 Rounds

60 Singles

25 Russian KB Swings 35/20

15 Situps

10 Ring Rows

By | 2018-08-15T02:47:52+00:00 August 15th, 2018|Uncategorized|0 Comments

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