8.13.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Weight)

METCON #1

10 MIN EMOM

3 Cleans

*Score is heaviest weight used to

perform 3 reps ground to shoulder.

*Does NOT have to be tap and go. Power or squat cleans only.

Rest

5 MIN

WOD

Metcon (Time)

METCON #2

For Time

1-2-3-4-5-6-7-8-9-10

Dumbell Squats 50/35

Burpees
Scale weight as needed. Use dumbells or Kettlebells

By | 2018-08-13T00:46:40+00:00 August 13th, 2018|Uncategorized|0 Comments

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