The Mountain Gym – Work Out of Day. WOD

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Metcon (Weight)

EMOM 12 Min

Even: 2 Shoulder to Overhead + 8 Back Squat

Odd: 10 Wallballs 20/14
1 Barbell. Use the same weight for both movements in the even minute.

Shoulder to Overhead may be any form of press or jerk. Score is weight.

If all 10 reps cant be performed in the 60 second timeframe you will not RX. Scale weight down and go.

By | 2018-08-08T17:31:36+00:00 August 10th, 2018|Uncategorized|0 Comments

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