8.1.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Back Squat (5×5 @ 75%)

WOD

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

3 Box Jumps, 3 DB/KB Goblet Squat 50/35

6 Box Jumps 6 DB/KB Goblet Squats 50/35

9 Box Jumps. 9 DB/KB Goblet Squats 50/35

ETC…Increase by 3 reps each round.
Scale weight as needed.

By | 2018-08-01T12:00:59+00:00 August 1st, 2018|Uncategorized|0 Comments

Leave A Comment