7.9.18

The Mountain Gym – Work Out of Day. WOD

Strength

Snatch Balance (4×2)

Overhead Squat (1×2, start at 65% build to HEAVY 2 rep)

WOD

SnatchSquatch (Time)

5 Rounds

3 Power Snatch

5 Overhead Squats

1 Rope Climb

200m Sprint

RX 95/65

RX+ 115/85

Scaled:

Scale weight as needed

Rope Pulls to standing

row or bike

By | 2018-07-09T00:18:42+00:00 July 9th, 2018|Uncategorized|0 Comments

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