7.5.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Back Squat (4×5 @ 80% 1RM )

Back Squat (1X3 @ 85%)

WOD

Metcon (AMRAP – Reps)

4 Rounds:

1 Minute Front Rack Dumbbell reverse Lunges 50/35

1 Minute Double Unders

1 Minute Calorie Bike/row

1 Minute Rest

Score is total reps for all 4 rounds.

Scale weight as needed and do singles
If there are limited dumbbells use kettle bells or a barbell in front rack position.

By | 2018-07-05T01:01:17+00:00 July 5th, 2018|Uncategorized|0 Comments

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