The Mountain Gym – Work Out of Day. WOD
Back Squat (4×5 @ 80% 1RM )
Back Squat (1X3 @ 85%)
Metcon (AMRAP – Reps)
1 Minute Front Rack Dumbbell reverse Lunges 50/35
1 Minute Double Unders
1 Minute Calorie Bike/row
1 Minute Rest
Score is total reps for all 4 rounds.
Scale weight as needed and do singles
If there are limited dumbbells use kettle bells or a barbell in front rack position.