7.31.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

WOD

Metcon (Weight)

Every 2 Minutes for 16 Minutes

6 Dumbbell Bench Press 50/35

8 Pull-ups

10/8 Cal bike/row

RX+

70/50 Dumbbells
Scale weight as needed. Dumbells should be at a weight that you can go all 6 unbroken. Alternate on machines between bike and rower each round.

Cashout

Ring Dips (4×8)

Rear Delt Flye (4×8)

Bent Over Row (4×8)

By | 2018-07-31T13:01:02+00:00 July 31st, 2018|Uncategorized|0 Comments

Leave A Comment