7.30.18

The Mountain Gym – Work Out of Day. WOD

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Skill/Technique

Power Snatch (Find a heavy 1 rep)

Focus on mechanics of the lift over load. Work on technique and skill of the movement and stop at a weight that is challenging but you can maintain good form.

WOD

Double Trouble (Time)

“ISABEL”

30 Snatches for time

135/95

Then

“Annie”

50-40-30-20-10

Double unders

Sit-ups
Scaling Isabel

“Isabel” is one of the fastest CrossFit benchmark workouts. This is any form of snatch, just has to be from ground to overhead. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 MINUTES. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.

Intermediate

Men: 115 lb, Women: 75 lb

Beginner

Men: 75 lb, Women: 55 lbS

Scaling Annie: Double the amount of jump ropes for singles. And situps to crunches.

By | 2018-07-30T22:16:11+00:00 July 30th, 2018|Uncategorized|0 Comments

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