7.3.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Bench Press (4×8)

Dumbbell Row (4×10)

()

Metcon (Time)

5 MIn of Plank
Score is longest hold

WOD

Metcon (AMRAP – Rounds and Reps)

1776

17 Min AMRAP

7 Strict Pullups

6 Hand stand pushups

40 double unders

rx+ 4 Bar Muscle Ups

By | 2018-07-03T12:30:50+00:00 July 3rd, 2018|Uncategorized|0 Comments

Leave A Comment