7.22.19

The Mountain Gym – Work Out of Day. WOD

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Strength

Squat Snatch (15 Minutes of Work)

WOD

Metcon (Time)

WOD

12 Rounds

5 Power Snatch 95/65

200m Run

10 Wallballs 20/14

RX+ 115/75

By | 2019-07-22T04:30:44+00:00 July 22nd, 2019|Uncategorized|0 Comments

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