7.20.18

The Mountain Gym – Work Out of Day. WOD

Strength

Power Clean + Hang Squat Clean Complex (1 Power Clean + 1 HS Clean )

Tap and go, must hold bar through entire complex.
You will have 15 min to find your heaviest 1 rep max for this complex, you have to hold the bar, for both movements, for the weight to count.

WOD

Metcon (Time)

18-14-10-8-6

Alt. DB Power Snatch 50/35 Pull-ups

By | 2018-07-20T02:32:07+00:00 July 20th, 2018|Uncategorized|0 Comments

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