The Mountain Gym – Work Out of Day. WOD
Power Clean + Hang Squat Clean Complex (1 Power Clean + 1 HS Clean )
Tap and go, must hold bar through entire complex.
You will have 15 min to find your heaviest 1 rep max for this complex, you have to hold the bar, for both movements, for the weight to count.
Alt. DB Power Snatch 50/35 Pull-ups