7.19.19

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

6 Push Press 95/65

8 Front Squats 95/65

10 Bar over burpees

RX+ 115/75

Cashout

Barbell Row (4×10)

Dumbbell Bulgarian Squats (3×8 each leg)

By | 2019-07-19T00:15:55+00:00 July 19th, 2019|Uncategorized|0 Comments

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