7.19.18

The Mountain Gym – Work Out of Day. WOD

Metcon (Time)

3 Rounds:

800 Meter RUN

4 50ft Farmer Carry 50s/35s DB or KB

RX+ 70s/50s

3 min rest in-between rounds

By | 2018-07-19T04:03:46+00:00 July 19th, 2018|Uncategorized|0 Comments

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