7.18.19

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

800m Row

Then

3 rounds

20 Pullups

30 Kb Swings 50/35

40 Situps

By | 2019-07-18T01:17:12+00:00 July 18th, 2019|Uncategorized|0 Comments

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