7.18.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

2 Rounds : 5 Min Time Cap

10 Deadlifts 185/125

15 Toes to Bar

20 Wallballs

Scaled:

10 Deadlifts 135/95

15 Leg Raises

20 Wallballs 14/10

Rest 5 Min

Metcon (Time)

2 Rounds: 4 Min Time Cap

10 Burpees

15 Abmats

20 KB Russian Swings 50/35

Scaled

20 KB Swings 35/25

Rest 4 Minutes

Metcon (Time)

2 Rounds 3 Min Time Cap

10/8 Cal Bike/row

15 Russian Twists

20 Jumping air squats

Scaled

8/6 Cal Row

By | 2018-07-18T02:45:34+00:00 July 18th, 2018|Uncategorized|0 Comments

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