7.17.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Bench Press (3×5)

Bench Press (2×3)

Bench Press (1×1)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 MIN

6 Ring Dips

12 Push Press 95/65

35 Double Unders

By | 2018-07-17T00:31:34+00:00 July 17th, 2018|Uncategorized|0 Comments

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