7.17.10

The Mountain Gym – Work Out of Day. WOD

Strength

Bench Press (5×5)

Metcon

Metcon (Time)

5 Rounds

12 wallballs 20/14

9 pushups

6 deadlifts 225/155

By | 2019-07-17T00:45:49+00:00 July 17th, 2019|Uncategorized|0 Comments

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