7.16.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Back Squat (Build to find your heavy 3 rep)

Dumbell Bulgarian Squats (3×10 each leg)

WOD

Metcon (Time)

800M Row

then

30 Squat Cleans 135/95

30 CTB Pullups

Then

800m Run

RX+ 155/105

Scaled: 115/85

Scale weight as needed.

By | 2018-07-16T12:46:13+00:00 July 16th, 2018|Uncategorized|0 Comments

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