7.13.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Bench Press (10-8-6-4-2)

WOD

Metcon (Time)

WOD

21-15-9

Hang Power Clean 155/105

Pull-ups

Burpees

Scaled

115/75

By | 2018-07-13T02:01:11+00:00 July 13th, 2018|Uncategorized|0 Comments

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