7.12.18

The Mountain Gym – Work Out of Day. WOD

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Active Recovery

Metcon (Time)

2 Rounds for time:

35 Abmats

30 Overhead Lunges with Plate 45/35

25 Cal Bike/Row

20 KB Swings 35/26

15 Pushups

10 Ring Dips

Rest 2 Minutes
This workout is light, keep a steady pace but this workout is not intended to strain. When we have had a heavy week like we have had your intensity level should be dictated by how sore you are and what your body is telling you. If you feel fatigue or tired, or super stiff, try going for a hike, jog, brisk walk, yoga, etc. Should be 20-45 min activity with low impact. Something you should be able to carry a conversation through.

By | 2018-07-12T02:49:16+00:00 July 12th, 2018|Uncategorized|0 Comments

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