7.11.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Back Squat (Build in 3’s to WOD weight. )

Back Squat (3×3 @ 85% 1rm )

WOD

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP 18 MIN

6 Back Squat

8 Handstand Pushups

35 Double Unders

RX 185/125

Scale weight as needed.

Optional Cashout

Weighted Step-ups (3×8 Each leg (Side Step ups))

By | 2018-07-11T02:46:33+00:00 July 11th, 2018|Uncategorized|0 Comments

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