7.10.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts 225/155

Toes to Bar

Cal Row

Cashout

Russian Twist (2×50)

Sit-ups (75)

Dumbbell Shrugs (3×10)

By | 2018-07-10T01:16:13+00:00 July 10th, 2018|Uncategorized|0 Comments

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