7.02.18

The Mountain Gym – Work Out of Day. WOD

WOD

Metcon (Time)

800m Run

Then

4 Rounds of:

6 Squat Cleans 155/105

9 Cal Bike

15 Wallballs 20/14

Then

800m Run

RX+ 185/125
Scaled

400m run

then

4 Rounds of:

6 Squat Cleans 115/75

9 Cal Bike/row

15 Wallballs 14/10

By | 2018-07-02T13:32:45+00:00 July 2nd, 2018|Uncategorized|0 Comments

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