The Mountain Gym – Work Out of Day. WOD
WOD
Metcon (Time)
21-15-9
DB Deadlifts 50s/35s
DB Jerk 50s/35s
Box Jumps 24″/20″
21-15-9
DB Deadlift 35s/20s
DB Jerk 35s/20s
Box Step Ups 20″/12″
Cashout
Strict Press (3×8)
PegBoard (3×1)
Chin-ups (3×10)
reverse grip pull-ups
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