The Mountain Gym – Work Out of Day. WOD

WOD

Metcon (Time)

21-15-9

DB Deadlifts 50s/35s

DB Jerk 50s/35s

Box Jumps 24″/20″
21-15-9

DB Deadlift 35s/20s

DB Jerk 35s/20s

Box Step Ups 20″/12″

Cashout

Strict Press (3×8)

PegBoard (3×1)

Chin-ups (3×10)

reverse grip pull-ups