6.5.18

The Mountain Gym – Work Out of Day. WOD

Strength

Bench Press (5×5 80%)

Dips (3×10)

stationary. Matador, Captain chair, inbetween boxes.

WOD

Metcon (Weight)

8 Min EMOM

3 Hang Power Cleans + 5 Bar over burpees.

RX: completing all 8 rounds: of 8 reps, within minute bracket.
Scaled: 3 Hang Power Cleans + 3 bar step over modified burpees

By | 2018-06-03T23:32:02+00:00 June 5th, 2018|Uncategorized|0 Comments

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