The Mountain Gym – Work Out of Day. WOD
Bench Press (5×5 80%)
stationary. Matador, Captain chair, inbetween boxes.
8 Min EMOM
3 Hang Power Cleans + 5 Bar over burpees.
RX: completing all 8 rounds: of 8 reps, within minute bracket.
Scaled: 3 Hang Power Cleans + 3 bar step over modified burpees