6.4.18

The Mountain Gym – Work Out of Day. WOD

Strength

Back Squat (5×5 @80%)

WOD

Metcon (Time)

30 Overhead Lunges 45/25 Plate

30 Toes to Bar

30 Cal Assault Bike

30 American Kb Swings 50/35

30 Front Squats 115/75

30 Airsquats
Scaled:

30 Overhead Lunges 15/10 plate

30 Knee Tucks

30 cals bike

30 American KB Swings 35/18

30 Front Squats 95/55

30 airsquats

By | 2018-06-03T23:32:00+00:00 June 4th, 2018|Uncategorized|0 Comments

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