The Mountain Gym – Work Out of Day. WOD


Metcon (Time)

5 Rounds:

15 Pushups

10 Bar Movements 115/85

15 Abmats

*Each Round Change “Bar Movement”: Keep same weight throughout wod.

Round 1)Deadlifts

Round 2)Power Cleans

Round 3)Hang Squat Cleans

Round 4)Push Jerk

Round 5)Front Squats

By | 2018-06-25T00:18:50+00:00 June 29th, 2018|Uncategorized|0 Comments

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