6.21.18

The Mountain Gym – Work Out of Day. WOD

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WOD

Metcon (4 Rounds for reps)

TABATA

4 Rounds of each movement: 20 Seconds on 10 Seconds rest

Round 1

Burpees

Round 2

Russian Twists KB 50/35

Round 3

Wall Sits

Round 4

Double Unders

Score is total reps for each round.

By | 2018-06-21T02:31:20+00:00 June 21st, 2018|Uncategorized|0 Comments

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