The Mountain Gym – Work Out of Day. WOD

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Metcon (Distance)

Partner WOD

6 Rounds

2 Min Amrap

Partner 1 completes

10 Wallballs

5 Burpee over wallball (Wurpee)

Partner 2

Amrap Assault Bike (Distance)

Both partners start working at the same time, P1 will rest after wallballs and burpees are completed while P2 continues to get bike distance for 2 minutes. Your score is total distance on the Bike for all 6 rounds.

There will be two heats in bigger classes.

By | 2018-06-12T01:31:53+00:00 June 14th, 2018|Uncategorized|0 Comments

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