The Mountain Gym – Work Out of Day. WOD
2 Min Amrap
Partner 1 completes
5 Burpee over wallball (Wurpee)
Amrap Assault Bike (Distance)
Both partners start working at the same time, P1 will rest after wallballs and burpees are completed while P2 continues to get bike distance for 2 minutes. Your score is total distance on the Bike for all 6 rounds.
There will be two heats in bigger classes.